A somatic-emotional healing practice founded on years of experience, one family’s personal journey through illness and recovery, and an unwavering belief that real healing is possible — for anyone willing to begin.
Founded by Paramjit Singh & Daljit Kaur · Dwarka, New Delhi · MSME Registered · Clients from 15+ Countries
Paramjit · 10+ years healing practice, 34 years Indian Air Force · Daljit · 12+ years yoga therapy · 300+ lives touched · 15+ countries · Delhi & online
Anahad Healing is a somatic-emotional medicine practice offering emotional healing, yoga therapy, and mind-body support through personalised one-to-one sessions — online worldwide and in-person in Dwarka, New Delhi.
We work with individuals experiencing anxiety, emotional overwhelm, stress-related physical symptoms, relationship challenges, and the kind of persistent inner heaviness that conventional approaches have not fully resolved.
Most emotional and physical struggles have a root. When that root is understood and released — not just managed — lasting change becomes possible.
Anahad Healing did not begin as a business plan or a professional ambition.
When Daljit went through a serious illness, it was a very stressful time. She ws on a wheelchair trying to find solutions to her problems and none were available. It was a period of emotional overwhelm, fear, uncertainity and severe pains. Eventually we reached PGI Chandigarh where she was correctly diagnosed and got operated.
Post the surgery, it was a big challenge to regain the lost health. In that searching, she turned to yoga as a way to wellness and helping her body find its way back to itself. Her initial yoga practices included asana, pranayama and meditation, A journey on eight fold path of yoga. A journey of passion, learning, practicing and then teaching about health, mind-body connection, meditation and nervous system regulation. a journey of knowledge, practice and exploring that continues to this day.
The body and the mind are not separate systems.
They heal together, or they don’t fully heal at all.
In 2007, Daljit launched her yoga guidance platform — yoga-for-beginners-a-practical-guide.com — which today reaches 17,500 people every month and has supported over 9,000 learners through her free yoga course. What began as her own search for health became nineteen years of teaching, and later a deepening into yoga therapy, pregnancy yoga, acupressure, Reiki and craniosacral balancing.
Over the same years, Paramjit began his own journey into yoga and wellness, and gradually developed a passion for exploring the healing techniques that work with the mind. He deepened his work in emotional healing over more than a decade — reading voraciously, taking courses, and practising what he learned. He draws strength from his 34 years in the Indian Air Force, his years of practice, and his passion for learning and guiding people. He later came to psychology formally, and holds an MA in Clinical Psychology (result awaited).
Anahad Healing is the formal expression of what those two journeys have built together. What started as a passion turned into a mission: to deeply explore yoga therapy and the many healing techniques that reach where medicine cannot — EFT, NLP, acupressure, craniosacral balancing, meditation, ho’oponopono and mindfulness.
Anahad — अनाहद — the unstruck sound. The vibration that exists before noise. The stillness beneath everything.
In Sikh philosophy and yogic tradition, Anahad Naad refers to the inner sound of the universe — present always, accessible when the mind becomes quiet enough to hear it.
We chose this name because it reflects what we believe healing ultimately leads to: not the absence of difficulty, but the discovery of the stillness that was always there beneath it.
Our work is guided by the values of seva — selfless service — and Chardi Kala — the spirit of rising, of remaining in eternal optimism even through difficulty.
Emotional Health Practitioner · IAF Veteran · 19+ Years · MA Clinical Psychology*
Paramjit brings two distinct strengths to this work — the disciplined precision of 34 years in the Indian Air Force, and over a decade of deep immersion in emotional healing across EFT, NLP, breathwork, craniosacral therapy and mindfulness. He has supported clients from 15+ countries.
His IAF background gives him a rare ability to understand the emotional weight carried quietly by people from high-pressure environments — and to work with it effectively.
Yoga Therapy Specialist · Certified Yoga Teacher · 19+ Years · Women’s Wellness
Daljit brings nineteen years of yoga teaching and 12+ years of yoga therapy expertise, with deep specialisation in pregnancy yoga, PCOS support, women’s health, acupressure and Reiki.
Her deepest expertise is in women’s health — pregnancy yoga, PCOS, fertility, and the hormonal dimensions of well-being across every life stage.
Paramjit and Daljit are a husband-and-wife team who have built this practice from lived experience, not from theory. They understand from practice and experience what it means to search for healing when conventional approaches have not been enough.
Healing requires a space where you can be honest. We build that space deliberately — with every word, every question, and every response.
We work at the level where patterns actually form — and where they can actually change.
Our goal is to help you develop the awareness and inner capacity to navigate your own life — not to create reliance on us.
Emotional and physical well-being are not separate. We treat them together — because that is how they actually work.
MIGRAINE / EFT / COMPLETE HEALING
“From severe migraine and anger to complete healing — without a single medicine.”
My migraine is fully cured. Sir identified all my issues — which even I had not recognised — and resolved 90% of them in the first session. After these sessions I never get angry at others. I never blame others. Sir has filled my life with positivity. I am grateful for each and everything in my life. Instead of wasting money, time and energy on medicines, please experience this healing process.
★★★★★
Navjot Kaur — India
TRANSFORMATION / DARKNESS TO LIGHT / PHILIPPINES
“From my darkest hour in the Philippines — he was a beacon of light that never left.”
I first met Paramjit Singh when I was walking through my deepest and darkest hour — when everything felt unbearably heavy and hopeless. I was in the Philippines and he was in India, yet distance was never a barrier. He never abandoned me, even when it would have been easier to walk away. He stayed — standing firmly beside me with patience, compassion, and an unwavering belief in my ability to heal.
★★★★★
Eva Arriola — Philippines
Anahad Healing is built as sewa.
Sewa — selfless service — is not a concept we came to through a business plan. It is a way of living that has guided this work for nineteen years, and thirty-four years of service before that.
We believe that healing should not be a privilege. That the tools to understand your nervous system, release emotional pain, and restore your own balance should be available to every person — regardless of what they can afford.
This is why we offer free guides, free meditations, free courses, and free discovery calls. Not as marketing. As medicine. As our contribution to a world that is carrying more than it should.
Those who choose to go deeper with us make it possible for us to keep giving freely to those who cannot. That is the circle we are trying to create.
Anahad — the unstruck sound. The frequency that needs no external force to vibrate. It simply is.
That is what this website carries. It will reach people you will never meet, in places you have never been, at moments when they need it most.
That is seva. That is Chardi Kala. That is Anahad Healing.