GENTLE ONLINE YOGA & MIND–BODY WELL-BEING FOR WOMEN
Gentle, healing-oriented online yoga sessions designed to support women experiencing stress, emotional overwhelm, fatigue, body stiffness, mental exhaustion, or a disconnect from their own well-being.
These sessions combine yoga practices, breath awareness, relaxation, meditation, and mind–body healing approaches to help women feel calmer, emotionally balanced, physically supported, and more connected with themselves.
The classes are beginner-friendly, gentle, and conducted in a small-group supportive environment.
Online yoga sessions for women are currently in progress, led by Daljit Kaur, who brings 19 years of experience in yoga therapy and mind–body healing. New participants are welcome to join.
Mode: Online (Google Meet)
Timings: 6:45 AM – 8:00 AM IST
Frequency: 3 Days a Week
Monthly Contribution
India: ₹3,000 per month
International Participants: USD 50 per month
Please note: Live guided sessions only · Session recordings will not be available · Small-group supportive environment
Daljit Kaur, co-founder of Anahad Healing, brings 19 years of experience in yoga, supporting individuals online and offline. She shares her expertise in yoga therapy, emotional wellness practices, breath awareness, relaxation techniques, and mind–body healing approaches.
During the classe, she shares her expertise in yoga therapy, emotional wellness practices, breath awareness, relaxation techniques, and mind–body healing approaches.
Having worked closely with individuals experiencing stress, anxiety, emotional overwhelm, fatigue, and nervous system imbalance, her approach goes beyond simply teaching yoga postures.
Special attention is given to understanding the comfort levels, health concerns, and emotional well-being of participants so the practice remains safe, supportive, and healing-oriented.
Rather than pushing the body aggressively, the sessions encourage women to practice gently, mindfully, and with greater awareness of their body and emotional state.
These are not fast-paced or fitness-oriented yoga classes. The sessions are designed as a supportive wellness space where women can gradually:
✓ reduce stress and emotional tension
✓ improve flexibility and body awareness
✓ feel calmer and more grounded
✓ reconnect with themselves
✓ build strength gently and safely
✓ support emotional and physical well-being
Sessions are conducted in a small-group format to allow more mindful guidance and supportive attention during practice. The focus is not perfection or performance. The focus is healing, awareness, balance, and long-term well-being.
These sessions are especially suited for women between 30 and 50 navigating the physical and emotional shifts of this stage of life — including hormonal changes, back pain, sciatica, and menopause. Daljit’s approach draws on years of experience working closely with women through exactly these transitions, so the practice is shaped around what your body actually needs, not a generic sequence.
The classes include:
✓ Gentle Yoga Asanas
✓ Pranayama and breath awareness
✓ Meditation and relaxation techniques
✓ Nervous system calming practices
✓ Emotional wellness supportive exercises
✓ Flexibility and posture support
✓ Grounding and body awareness practices
✓ Simple lifestyle and wellness guidance
No prior yoga experience is required. This is not a high-intensity fitness-oriented yoga programme, it provides a deeply transformative experience.
To register, or to receive updates on timings and availability for our gentle online yoga and wellness sessions for women, please fill out a short form. Click here to register
We believe yoga is not simply about doing asanas. Yoga is a practice of awareness, balance, healing, and connection with your own body and mind.
Regular practice may help support:
✓ flexibility and mobility
✓ emotional balance
✓ stress reduction
✓ nervous system calming
✓ posture and joint support
✓ relaxation and better sleep
✓ greater body awareness
✓ overall mind–body well-being
✓ hormonal balance and support through life transitions
✓ relief from back pain and sciatica-related discomfort
Do I need prior yoga experience?
No. These sessions are beginner-friendly and suitable for women starting gently.
Are these fitness-oriented yoga classes?
No. The focus is more on relaxation, emotional well-being, breath awareness, stress reduction, and supportive wellness practices.
Will sessions be live online sessions?
Yes. Sessions are conducted as live guided online group sessions.
Are these sessions suitable for stress and emotional overwhelm?
Yes. The sessions are designed to support relaxation, nervous system calming, emotional balance, and overall well-being.
If you’ve been looking for gentle and healing-oriented yoga practices to help you feel calmer, emotionally balanced, physically relaxed, and more connected with yourself, you’re warmly welcome to join us.
These sessions are being created as a supportive and mindful space where women can slow down, breathe, heal, reconnect, and gradually restore balance in body and mind.