Yoga Therapy Specialist · Co-Founder, Anahad Healing
19+ Years · Certified Yoga Teacher · Pregnancy Yoga · PCOS · Women’s Wellness · Acupressure
In 2003, Daljit was diagnosed with a parathyroid tumour. The surgery was successful — but what it left behind was something medicine could not easily address: the fear, the uncertainty, and the quiet realisation that the body had been trying to say something for a long time.
That experience sent her searching. Yoga found her first. Then yoga therapy. Then acupressure, craniosacral balancing, and the deeper study of how the body holds what the mind cannot always express.
What began as personal necessity — healing her own osteoporosis, cervical spondylitis, hypertension, and hypothyroidism through yoga and natural practices — became purposeful vocation. Every condition she healed in herself gave her new understanding, and new compassion, for the people who came to her for help.
Today, Daljit brings 19 years of lived therapeutic experience to every session. She does not teach from theory. She teaches from a body that has been through what bodies go through and healed.
Daljit trained at Yoga Vidya Gurukul, Nasik, one of India’s most respected yoga institutions. Her training is not limited to asana. She holds qualifications in yoga therapy, yoga psychology, advanced yoga, and pregnancy yoga, each built on a foundation of genuine personal practice.
She has also trained in acupressure, craniosacral balancing, EFT, NLP, and life coaching — not to accumulate certificates, but because each discipline deepened her ability to meet each person where they are and work with what is present in them.
She does not teach yoga. She uses yoga — and everything else she knows — to help people heal.
Since 2007, Daljit has run one of India’s earliest and most trusted online yoga platforms — yoga-for-beginners-a-practical-guide.com — where over 9,000 students have completed her free beginner yoga course and 4,000+ readers receive her newsletter. Her platform reaches yoga students in over 100 countries.
| BACKGROUND & TRAINING | |
|---|---|
| 19+ years of experience in teaching yoga, 12 years of experience in yoga therapy, and holistic healing | |
| Certified Yoga Teacher : Yoga Vidya Gurukul | |
| Training in Yoga Therapy and Yoga Psychology : Yoga Vidya Gurukul | |
| Specialisation in Pregnancy Yoga and Women’s Wellness : : Yoga Vidya Gurukul | |
| Integration of acupressure and naturopathy-based approaches | |
| Founder, yoga-for-beginners-a-practical-guide.com (est. 2007) | |
| 17,500+ monthly visitors · 9,000+ email course students | |
| Co-founder, Anahad Healing (MSME registered, New Delhi) | |
| QUALIFICATION | INSTITUTION |
|---|---|
| Yoga Teacher Training Course (TTC) | Yoga Vidya Gurukul, Nasik |
| Yoga Therapy Course | Yoga Vidya Gurukul, Nasik |
| Advanced Yoga Course | Yoga Vidya Gurukul, Nasik |
| Yoga Psychology | Yoga Vidya Gurukul, Nasik |
| Pregnancy Yoga | Yoga Vidya Gurukul, Nasik |
| Master Advance Diploma in Acupressure | Acupressure Shodh Prashikshan, Prayagraj |
| Craniosacral Balancing | Meru Mantra, Delhi |
| EFT Level I & II | Vitality Living |
| NLP, Life Coaching & Hypnosis | Vitality Living |
| Journey Intensive | Vitality Living |
| Reiki Level III | Certified Practitioner |
| Sahaj Samadhi Meditation | Art of Living |
This is where Daljit’s work has its deepest roots. She has supported women through pregnancy, PCOS, fertility challenges, postpartum recovery, and the full arc of women’s hormonal health.
— Reduction in back pain, sciatica, and pelvic discomfort
— Relief from nausea, fatigue, and sleep disturbances
— Nervous system regulation through pranayama and yoga nidra
— Strength and confidence approaching birth
— Specific yoga sequences and pranayama for PCOS
— Hormonal balance and lifestyle support
— Gentle work with the body’s natural systems
— Postpartum recovery and menopause support
I had a very comfortable pregnancy — no back ache at all, my sciatic pain vanished, very little nausea and no hypertension. Yoga, pranayama and yoga nidra all helped. Thank you Daljit Ji.
Tanya · Japan
PREGNANCY YOGA / EFT / CALM & PEACE
“EFT for emotions, pregnancy yoga with Daljit — calm, peace and gratitude for both.”
Paramjit is an excellent and kind coach. He guided me with the EFT technique to reduce strong emotions that were controlling my thoughts. After the sessions, I felt more calm, relaxed and at peace. His wife guided me with yoga and meditation for my pregnancy and they were excellent as well. Thank you both from the bottom of my heart.
★★★★★
Karen Sanchez — International
PCOS / CONCEPTION / PREGNANCY YOGA / JAPAN
“PCOS, trying to conceive — a pregnancy with no back pain, no sciatica, no hypertension.”
Dear Daljit Ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You shared wonderful yoga sequences and a comforting, reassuring style of guidance. Till my due date, I practised yoga every day. I had a very comfortable pregnancy — no back ache at all, my sciatic pain vanished, very little nausea and no hypertension. Yoga, pranayama and your guidance made all the difference.
★★★★★
Tanya — Japan
Your body has been communicating with you. Perhaps for a long time. With the right guidance, it can begin to feel lighter, stronger, and more at ease — not through force, but through understanding.