What We Offer
Anahad Healing brings together emotional healing, somatic medicine, yoga therapy, acupressure, and body-based healing under one practice. Every service is offered 1:1, tailored entirely to the person — never from a template.
With Paramjit Singh
Online worldwide · Google Meet · 19 years experience · 300+ clients
EFT combines gentle tapping on acupressure points with focused awareness on the emotion or physical sensation being held. It works directly with the body’s stress response — calming the amygdala, reducing cortisol, and releasing the emotional charge that keeps the nervous system on high alert.
For chronic migraines, anxiety, PTSD, phobias, and long-held emotional patterns, EFT often produces shifts in a single session that years of talking about the problem could not create. It is one of the most extensively researched complementary healing approaches available.
What it helps:
Online / In-person · Dwarka, New Delhi
The breath is the only part of the autonomic nervous system that can be consciously controlled — and that makes it the most powerful tool we have for shifting the body’s stress state in real time. Specific breathing practices, including Bhramari, Nadi Shodhana, and Ujjayi pranayama, directly stimulate the vagus nerve, lower cortisol, and move the body from fight-flight activation toward rest and healing.
What it helps:
Online / In-person · Dwarka, New Delhi
NLP works at the level of the mind’s own language — the internal representations, beliefs, and unconscious patterns that shape how we experience and respond to life. At Anahad Healing, NLP is used particularly for identity-level work: releasing the self-concept of ‘I am someone who suffers from this’ and replacing it with the beliefs and self-perception of the healed self.
What it helps:
Online / In-person · Dwarka, New Delhi
For people navigating the larger questions — who am I, what do I want, why do I keep arriving at the same place — Anahad Healing offers life coaching grounded in emotional intelligence, values work, and the same somatic-emotional approach that underpins all our healing work. This is not motivational coaching. It is the kind of conversation that goes beneath the surface.
What it helps:
With Daljit Kaur
Body-based healing rooted in 19 years of therapeutic practice
Online / In-person · Dwarka, New Delhi
Yoga therapy is not a yoga class. It is the therapeutic application of yoga — asana, pranayama, yoga psychology, and the eight-limbed path of Ashtanga yoga — to specific health conditions and individual needs. Daljit designs each session around the person in front of her: their body, their history, their health goals, and what is actually present on that day.
What it helps:
In-person · Dwarka, New Delhi only
Acupressure works with the body’s network of energy pathways, applying gentle pressure to specific points to restore balance, reduce pain, and support the body’s own healing processes. Daljit holds a Master Advance Diploma in Acupressure.
What it helps:
Online / In-person · Dwarka, New Delhi
A gentle, trimester-aware yoga programme supporting you through pregnancy — building strength, managing discomfort, preparing for birth, and nurturing the emotional wellbeing of both mother and child. Sessions are adapted to each trimester and each woman’s unique experience.
What it helps:
Online / In-person · Dwarka, New Delhi
Fertility challenges are among the most emotionally and physically complex experiences a person can navigate. At Anahad Healing, we offer a combined programme — Daljit working with the body’s physical and energetic systems through acupressure, Paramjit working with the emotional and nervous system roots of fertility stress — that addresses both dimensions together.
We approach every fertility journey with complete discretion, unconditional support, and genuine care. Programme details and investment are shared after an initial consultation.
Enquire — Book a Discovery Call →View all sessions and packages — including single sessions, 4-session packages, the Migraine Healing Package, and the Anahad Life Transformation Package.